login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album2013 stronger, faster and farther
July 15
July 14
Bike
- 59m
- 15.61 miles
- 15.87 Mi/hr
ez spin
Purpose of today ride was just to flush out legs from last night's session and any junk left from Sunday. Threw it into the baby boy ring and headed to trail. Got to keep reminding myself that it is not about your average on a training day, but on race day. If schedule allows, a swim this afternoon.
Race report is finally done and up for your viewing pleasure. ;)
Race report is finally done and up for your viewing pleasure. ;)
July 13
Run
- 30m 40s
- 4.25 miles
- 07m 13s /Mi
Track session
1 mile w/u (8:24)
m/s
3x 1000 (1min rest) 200 hard
set 1 1000 4:10 (6:27 pace), 200 41 sec (5:35 pace)
set 2 1000 4:29 (6:50 pace), 200 45 sec (5:54 pace)
set 3 1000 4:12 (6:32 pace), 200 43 sec (5:44 pace)
1 mile c/d (8:12 pace)
Sport
- Stretching
- 05m
Busy day at work. Hoping to get my race report finished tonight. Probability of a track workout tonight.
UPDATE victim Participant of Djdavey track workout. Hard, but felt good.
UPDATE victim Participant of Djdavey track workout. Hard, but felt good.
July 12
Run
- 56m 34s
- 6.00 miles
- 09m 25s /Mi
Had to work to keep myself this slow, but I did it.
Still feeling good about yesterday's results. Ez recovery run in the cards for today.
July 11
Swim
- 09m 30s
- 440.00 yards
- 02m 09s /100 yards
Course PR for me
hit beach at about 9:00 (2:02 pace)
Bike
- 49m 13s
- 15.50 miles
- 18.90 Mi/hr
Missed my course PR by about min.
Run
- 23m 37s
- 3.15 miles
- 07m 30s /Mi
Course PR for me
splits
1 7:47 163hr
2 7:44 166
3 7:19 171
Total time 1:26:00.1 If I could only have picked up that 10th of second somewhere. ;) Course PR for me by 1:46. A good day all the way around.
- Health data: Sleep: 2 Hours slept: 4
July 10
Swim
- 12m 16s
- 600.00 yards
- 02m 02s /100 yards
OWS @ Ottawa
beautiful out & in water
Bike
- 22m 25s
- 6.25 miles
- 16.72 Mi/hr
Run
- 05m 39s
- 0.70 miles
- 08m 04s /Mi
brick
Just a tiny mini-tri this morning at Ottawa and the flat surroundings. wanted to make sure everything was operating ok. Practiced transitions too. Water was beautiful today. Could have stayed in there all day.
- Health data: Sleep: 3 Stress: 2 Hours slept: 8.5
July 9
Run
- 25m 42s
- 3.05 miles
- 08m 25s /Mi
HR much higher than should be. Didn't feel like I was working that hard
Beautiful morning for a run. Although isn't every morning a beautiful morning for a run? I am ready to roll for Pewaukee.
Add to friends
Processing your request, please wait...
yeah won't be writing home about this one.