login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album2013 stronger, faster and farther
July 6
July 5
Run
- 1h 13m 30s
- 8.00 miles
- 09m 11s /Mi
Holy Sweat Buckets!
Had so much fun running in the mid-day heat and humidity yesterday, thought I would try it again. Weather man says dew point was about 70 (pretty moist) and it certainly felt like it. Expected a slow pace and sure got it.
Kind of in a battle with myself as I try to train for my remaining tris and try to train for the fall marathon.
July 4
Run
- 24m 37s
- 3.10 miles
- 07m 56s /Mi
Let's see:
Fighting some kind of bug all week. Check.
biked 40 miles yesterday. Check.
Up until 1:45am after going to see Rush (and inhaling lots of smoke) at Summerfest. Check.
Hot and humid in the mid-day sun. Check.
Sub-par results. Check.
That's ok, had fun and that's what it is all about.
Fighting some kind of bug all week. Check.
biked 40 miles yesterday. Check.
Up until 1:45am after going to see Rush (and inhaling lots of smoke) at Summerfest. Check.
Hot and humid in the mid-day sun. Check.
Sub-par results. Check.
That's ok, had fun and that's what it is all about.
July 3
Bike
- 2h 19m
- 40.00 miles
- 17.27 Mi/hr
Flatter route. Out to Dousman then out to Z & ZZ for part of TFC course
Run
- 17m 04s
- 2.00 miles
- 08m 32s /Mi
brickety brick beats getting hit with a stick
Still feeling a bit under weather, but I have to keep on keeping on. Rush tonight. Oh yeah.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8.5
July 2
Swim
- 35m 01s
- 1600.00 yards
- 02m 11s /100 yards
ows ottawa
200x2, 400, 600, 200
Run
- 34m
- 4.00 miles
- 08m 30s /Mi
around sevice roads by lake and out to hwy ZZ for a bit
voice is still kind of gone, but I don't train with my voice so I'm back it today. Will swim, maybe run, maybe bike.
UPDATE nice little double header out at the lake. In between I talked to a lady who is doing tri-ing for children's as her first. Not sure if I made her better or worse (better I think).
UPDATE nice little double header out at the lake. In between I talked to a lady who is doing tri-ing for children's as her first. Not sure if I made her better or worse (better I think).
July 1
Still really battling fatigue (overslept this morning) Just barely keeping bug that the rest of family had at bay. (starting to lose my voice) Will take it a little easy and just swim today.
UPDATE decided on a pure rest day. Tough to do with such perfect weather, but some times have to be smart and listen to your body.
UPDATE decided on a pure rest day. Tough to do with such perfect weather, but some times have to be smart and listen to your body.
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7.5
June 30
Run
- 35m 03s
- 4.00 miles
- 08m 45s /Mi
recovery run
Bike
- 1h 16m
- 21.60 miles
- 17.05 Mi/hr
beautiful morning. ride this afternoon.
UPDATE Beautiful evening to match the morning. It occurred to me on this ride that I never push myself hard enough on these shorter rides. No wonder my pace is always so slow.
UPDATE Beautiful evening to match the morning. It occurred to me on this ride that I never push myself hard enough on these shorter rides. No wonder my pace is always so slow.
Add to friends
Processing your request, please wait...
OWS
5x 200 sans (wet)suit
UPDATE Headed out to lake for a ez swim. Got bright idea to go without wetsuit, which was fine (surprisingly) except I had to work harder just to get this paltry pace.