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View album2013 stronger, faster and farther
August 10
Sport
- Walking
- 2h 00m
travel day to mountains
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 2
August 9
Run
- 47m 25s
- 5.00 miles
- 09m 28s /Mi
ugh!
Mighty tired, mostly from the 4 hours of sleep on race night and the 4 hours of driving to and from race. Extremely busy day which will somehow include a 7-8 mile run. Well one thing I won't have to do is my race report. Already done and up.
UPDATE Mercifully, all I had time for was 5. I don't know if it was my dead legs, the humidity that would make a Floridian blush, the hilly route or the combo of all three, but this baby sucked.
UPDATE Mercifully, all I had time for was 5. I don't know if it was my dead legs, the humidity that would make a Floridian blush, the hilly route or the combo of all three, but this baby sucked.
- Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 9
August 8
Swim
- 10m 51s
- 500.00 yards
- 02m 10s /100 yards
Bike
- 49m 51s
- 15.25 miles
- 18.36 Mi/hr
a little windy Bindy
Run
- 22m 27s
- 3.05 miles
- 07m 21s /Mi
Pretty sure swim was long, pretty sure I'm a lame biker (and it was windy), pretty sure I can runs pretty good. Started out soggy, but ended with sunshine. total time 1:27:33. Easily a PR for course, but sort of doesn't count because the last time I did the sprint was in 2005 & it was my second tri (1:41).
August 7
probably a whole lotta nothing today.
August 6
Run
- 1h 12m 58s
- 8.00 miles
- 09m 07s /Mi
"L" SD run
Did this weekend's long run (which really wasn't long) today because I'm racing this weekend. Behaved myself and kept it slow (I hate seeing 9's in my runs) and EZ.
August 5
Bike
- 51m 33s
- 14.35 miles
- 16.70 Mi/hr
yep. not a run
something that is not a run today.
- Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.5
August 4
Run
- 1h 03m 46s
- 7.00 miles
- 09m 06s /Mi
Well last night's session must have taken more out of me than I thought. Was going to run this am, but seriously overslept. Will have to try and sneak some miles in tonight. I am about 90% sure I am going to do Oshkosh, sprint, this weekend.
UPDATE Supposed to be recovery pace of 9:00 to 9:15. Hit the mark perfect, but humidity, heat and hilly route had me working for it a bit.
UPDATE Supposed to be recovery pace of 9:00 to 9:15. Hit the mark perfect, but humidity, heat and hilly route had me working for it a bit.
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