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View album2013 stronger, faster and farther
August 6
August 5
Bike
- 51m 33s
- 14.35 miles
- 16.70 Mi/hr
yep. not a run
something that is not a run today.
- Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.5
August 4
Run
- 1h 03m 46s
- 7.00 miles
- 09m 06s /Mi
Well last night's session must have taken more out of me than I thought. Was going to run this am, but seriously overslept. Will have to try and sneak some miles in tonight. I am about 90% sure I am going to do Oshkosh, sprint, this weekend.
UPDATE Supposed to be recovery pace of 9:00 to 9:15. Hit the mark perfect, but humidity, heat and hilly route had me working for it a bit.
UPDATE Supposed to be recovery pace of 9:00 to 9:15. Hit the mark perfect, but humidity, heat and hilly route had me working for it a bit.
August 3
Run
- 46m 30s
- 5.50 miles
- 08m 26s /Mi
w/u .5 mile
10x .up & down hill (.25 + .25) (8:18 pace)(HR mid to upper 160's)
c/d .5 mile
Hill track. session. tonight. UPDATE turns out the only thing we did at the track was w/u and cool down. Was more humid than a humidifier...or something like that.
August 2
Run
- 53m 21s
- 6.00 miles
- 08m 53s /Mi
sticky out there
Swim
- 07m
- 325.00 yards
- 02m 09s /100 yards
Pewaukee
was supposed to be 7, but with all the crap that comes with monday, could only squeeze 6 in.
UPDATE Took my 10 year old to Ottawa Lake for a little swimming, only to find a water quality warning. She was so bummed that I drove us over to Pewaukee for a swim. Was so late that we had limited daylight before we had to call it a night.
UPDATE Took my 10 year old to Ottawa Lake for a little swimming, only to find a water quality warning. She was so bummed that I drove us over to Pewaukee for a swim. Was so late that we had limited daylight before we had to call it a night.
August 1
Bike
- 1h 23m
- 22.68 miles
- 16.40 Mi/hr
Quite tired after driving 7 hours to Indiana and back to pick up my kids from camp yesterday. Supposed to a rest day, I needed to spend a little time with my bike. After a few miles of grumbling to myself about a slow pace and weak azz effort I looked around on the trail and saw all the weekend warriors enjoying themselves and smiling, even going 12-14 mph. I thought to myself, this is stupid. If you aren't enjoying yourself, why even be out here. So I turned off the trail, hit some hills through the Kettle Moraine forest and enjoyed the rest of my ride.
- Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 10
July 31
Run
- 1h 53m 25s
- 13.10 miles
- 08m 39s /Mi
Sport
- Stretching
- 05m
Coach is probably going to yell at me because this is not EZ pace, but some days you need to not go EZ.
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