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View album2013 stronger, faster and farther
March 5
March 4
Sport
- Stretching
- 40m
P90X stretch. Mostly legs, hips and glutes
Today could have been another day where I do a short, slow run and then complain about my glute...again. Or I could do something to help beat the problem. I picked option B.
March 3
Run
- 39m 33s
- 4.20 miles
- 09m 25s /Mi
Sport #1
- Snow Shoveling
- 30m
stretching = both before and after run
Sport #2
- Stretching
- 10m
stretching = both before and after run
glute very tight and sore today. Trying really hard to not get completely discouraged. Training is the glue that keeps me together. The necessity that I start enjoying my runs again can not be overstated. Good news: I am not at the point of giving up...yet.
March 2
Sport
- Physical Therapy
- 30m
ART
this was helpful
March 1
Run
- 28m 40s
- 3.00 miles
- 09m 33s /Mi
really crappy run. oh well
February 29
Sport
- P90X
- 45m
Shoulders and arms
Almost another rest day. Started this at about 8:30pm. Told myself I could quit after 20 minutes, instead made the full workout (except skipped a little of warm up & cool down)
February 28
Run
- 26m 03s
- 3.00 miles
- 08m 40s /Mi
treadmill at Health club
Sport
- Physical Therapy
- 30m
ART
ART session this morning, moving me in the right direction. Would like to run tonight, but I don't think schedule will allow. Also first day feeling semi-normal, not sure I should tax the body with a tough track session.
UPDATE this was the best I could do after a long day.
My friends
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Core= abs, glutes, hips, low back