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2013 stronger, faster and farther
my training blog
my training calendar
my training reports
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inspire me (0)
April 10
Run
43m 13s
5.00 miles
08m 38s /Mi
very pleasing run with negative splits (last mile 8:01). Only negative: had to wear pants and mittens.
inspire me (1)
April 9
Run
17m 19s
2.00 miles
08m 40s /Mi
little run around the neighborhood as my daughter tested her new bike.
I think I have confused my blog title with
blank
slate.
inspire me (0)
April 8
inspire me (0)
April 7
Run
59m 30s
6.50 miles
09m 09s /Mi
Sport
Stretching
15m
Boy, have I fallen. I was starting to tire out toward the end of this run. Kind of sad.
inspire me (2)
April 6
inspire me (0)
April 5
Sport
Stretching
15m
inspire me (1)
April 4
show more
jmwebs' Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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2
3
4
5
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24
25
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27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
45m 14s - 13.5 Mi
Run:
10h 54m 31s - 73.2 Mi
Stretching:
40m
Walking:
1h 45m
April's totals
Bike:
2h 05m - 36.5 Mi
Run:
13h 12m 08s - 92.7 Mi
Strength:
05m
Stretching:
45m
Walking:
2h 20m
2013 totals
Swim:
53m 54s - 2500 Yd
Bike:
10h 47m 14s - 181.25 Mi
Run:
67h 21m 55s - 458.43 Mi
Strength:
20m
Snow Shoveling:
1h 55m
Stretching:
3h 00m
Walking:
4h 55m
Yoga:
30m
2012 totals
Swim:
2h 37m 50s - 3050 Yd
Bike:
13h 16m 09s - 151.34 Mi
Run:
224h 03m 45s - 1500.61 Mi
Strength:
2h 35m
Cheerleading:
1h 00m
Hiking:
4h 50m
P90X:
7h 50m
Physical Therapy:
3h 00m
Run:
1h 00m
Snow Shoveling:
1h 40m
Stair Running:
40m
Stretching:
21h 30m
Transitions:
10m
Walking:
13h 00m
Yard Work:
5h 00m
Yoga:
3h 00m
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