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View album2013 stronger, faster and farther
April 8
April 7
Run
- 59m 30s
- 6.50 miles
- 09m 09s /Mi
Sport
- Stretching
- 15m
Boy, have I fallen. I was starting to tire out toward the end of this run. Kind of sad.
April 6
April 5
Sport
- Stretching
- 15m
something
April 4
April 3
Run
- 28m 34s
- 3.20 miles
- 08m 55s /Mi
back after being off the grid for a week. Really tried to take my R&R serious in the Florida sun. Seems to have helped mentally and physically. I hope it holds.
April 2
Bike #1
- 45m
- -----
- -----
loop & 1/2 with Dad
Bike #2
- 30m
- -----
- -----
loop with my daughter
Swim
- 15m
- -----
- -----
one more swim before return to reality
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