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View album2013 stronger, faster and farther
June 17
Sport
- Hiking
- 1h 30m
Nice hike at Lapham with the family. Otherwise a rest day. (including 10hrs of sleep last night!)
June 16
Run
- 1h 37m 01s
- 10.20 miles
- 09m 30s /Mi
Ice Age trail Scuppernong branch
Sport
- Stretching
- 10m
Awesome trail run on Ice Age trail with djdavey and Mason! Parts of this were quite challenging, but fun. This was part of course for Kettle Moraine 100 and gave me a whole new level of respect for Dave and the other participants. (just don't tell him, I don't want it going to his head. ;))
June 15
Bike
- 1h 05m 30s
- 18.07 miles
- 16.55 Mi/hr
Glacier trail out to Dousman.
Just trying to scratch myself back to respectability. Little warm. Didn't take enough water, but luckily I could refill at turn around in Dousman
High Cliff is this weekend. Kind of sad as is first time I have not done it since 2006 and will mark 1 year since I have done a tri. However, I am getting the itch to tri another tri this summer, so all is not lost. ;) Plan to do a ride this afternoon and a trail run with Dave tomorrow.
June 14
Run
- 47m 49s
- 5.25 miles
- 09m 06s /Mi
1. 9:14
2. 9:10
3. 9:15
4. 9:02
5. 9:00
.25 8:46
Sport
- Stretching
- 10m
Hilly route per the boss (maple to Byrn road) Pretty satisfied with this. 2nd 1/2 more uphill than 1st 1/2 yet pace is better. Beautiful night!
June 13
Run
- 58m 43s
- 6.00 miles
- 09m 47s /Mi
ez recovery
in the past I would be completely bummed about a run this slow, but I am not...because: it is supposed to be an ez effort run and pre-determined pace was supposed to be slower than this. Second, because my legs were so dead, it shows me that I worked my azz off yesterday. :)
June 12
Run #1
- 06m 19s
- 0.75 miles
- 08m 26s /Mi
w/u (1/2 mile)& cd (1/4)
Run #2
- 18m 30s
- 3.00 miles
- 06m 10s /Mi
Track (really hill near track)
main set
6x 1/2 mile hill repeats (1/4 up & 1/4 down)(with 1:30 rest between)
1. 3:07
2. 3:06
3. 3:05
4. 3:02
5. 3:02
6. 3:02
Sport
- Stretching
- 05m
track
UPDATE Hill repeats near track. I have to say things are feeling good right now. I hope I don't do anything to screw it up. ;)
June 11
should probably be a rest day.
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