2014 Happy Trails

Saturday - October 12

Run
  • 1h 25m 01s
  • 9.00 miles
  • 09m 26s /Mi

Waited until rain stopped in the late afternoon. Was rewarded with a very sluggish run. Thought I felt pretty good, but I was dragging from the beginning to the end.

Friday - October 11

Run
  • 35m 17s
  • 4.00 miles
  • 08m 49s /Mi

beautiful evening for a run

Sport
  • Walking
  • 35m

Thursday - October 10

Run
  • 20m
  • -----
  • -----

Found myself with very little time and a very pleasant evening, so I decided to do hill repeats in the woods behind my house. Got interesting after the sun went down.

Wednesday - October 9

Run
  • 17m 40s
  • 2.00 miles
  • 08m 49s /Mi

all I had time for

Tuesday - October 8

Sport
  • Walking
  • 30m

With my schedule all I got was a walk in. Time with my daughter and that is just fine with me!

Monday - October 7

Rest day with sme stretching or yoga thrown in.

Sunday - October 6

Run
  • 2h 41m 16s
  • 18.00 miles
  • 08m 57s /Mi

out 1:23:05 = 9:13 pace
back 1:18:10 = 8:41 pace
(last 5 miles: 41:16 = 8:15 pace!)

Sport
  • Walking
  • 1h 00m

walk with my daughter with about a 1/4 mile run thrown in.

Wasn't sure what I wanted to do today. Only had one package of shot bloks, so I figured I should not go more than 16. Started out and body was pretty tired. I decided that was a good thing because it meant I worked hard yesterday. Got to 8 mile mark and it was so beautiful out that I kept going and hoped that the lack of nutrition wouldn't bite me. I rationed my package of 6 shot bloks into 3 servings of 2 (instead of the normal 3). I was hungry, but it turned out to be sufficient. Decided to negative split and kick it up a notch for return trip. At mile 13, I decided to really push the pace and try to get overall pace under 9m/m. Felt good and strong and much better than on way out. Really pleased with this strong finish!

jmwebs' Training Log


 October 2013 
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