2014 Happy Trails

Sunday - October 13

Run #1
  • 1h 49m 26s
  • 12.00 miles
  • 09m 07s /Mi

out 55: 33 9:15 pace
back 53:50 8:58 pace
Glacier trail portion

Run #2
  • 29m 20s
  • 3.10 miles
  • 09m 27s /Mi

Trail portion between out and back. Distance is pretty much an estimate

Sport
  • Walking
  • 1h 00m

Started out with hike in our woods and the meadow below and then finished with walk around the neighborhood.

This is logged as two runs, but it is really just one. Did 6 out on glacier trail and was nearly as sluggish as yesterday. Decided it was my body telling it needed some rest, so I decided to turn around at 6 and then go on off road trail near the nature rescue center. This was awesome and I explored some areas that I had not explored before. Stopped and took lots of pictures. After a 1/2 hour of running around in the woods and meadows I was re-invigorated and ready run back for a negative split. Total run was about 15 miles. Total mileage for the weekend (fri, sat and Sun) was about 28.

Saturday - October 12

Run
  • 1h 25m 01s
  • 9.00 miles
  • 09m 26s /Mi

Waited until rain stopped in the late afternoon. Was rewarded with a very sluggish run. Thought I felt pretty good, but I was dragging from the beginning to the end.

Friday - October 11

Run
  • 35m 17s
  • 4.00 miles
  • 08m 49s /Mi

beautiful evening for a run

Sport
  • Walking
  • 35m

Thursday - October 10

Run
  • 20m
  • -----
  • -----

Found myself with very little time and a very pleasant evening, so I decided to do hill repeats in the woods behind my house. Got interesting after the sun went down.

Wednesday - October 9

Run
  • 17m 40s
  • 2.00 miles
  • 08m 49s /Mi

all I had time for

Tuesday - October 8

Sport
  • Walking
  • 30m

With my schedule all I got was a walk in. Time with my daughter and that is just fine with me!

Monday - October 7

Rest day with sme stretching or yoga thrown in.

jmwebs' Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals