2014 Happy Trails

Sunday - October 20

Sport
  • Walking
  • 40m

pretty brisk out there

Saturday - October 19

Run
  • 2h 06m 41s
  • 15.00 miles
  • 08m 26s /Mi

First real crisp run of the season (about 36 to start) wore long sleeves, pants, gloves and a hat and was quite comfortable with the sun. Decided to run this one at marathon 'race pace' give or take. Pretty satisfied with how it felt. Return trip was about 3-4 seconds per mile than on way out.

Friday - October 18

let's call it a rest day

Thursday - October 17

Run
  • 40m 46s
  • 4.40 miles
  • 09m 15s /Mi

Cool, dark fall evening. Wore long sleeves and gloves, shorts on the bottom. Time to get used to the cool temps. At turn around, stood and watched KM soccer game for a few minutes.

Wednesday - October 16

Run
  • 26m 39s
  • 3.05 miles
  • 08m 44s /Mi

Thought I better run before I forgot how. Dark, chilly and rainy. Only 6 more months of this.

Tuesday - October 15

Having a little bit of soreness on the inside of my right knee. For a guy who loves running, any twinges are NOT welcome. Will keep an eye on it. Think my shoes might me reaching max mileage, so that could be contributing too.

Monday - October 14

scheduled rest day

jmwebs' Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals