Parent teacher conference and not home until 8 meant no run again tonight. Might be a blessing in disguise, but would still like to get in a few runs.
Hey, look at that, it is race week. Finally sent my registration in (mailed it old school) for haunted hustle marathon last week and then saw they had announced on friday it was sold out. E-mailed race director and confirmed that I had made the cut-off and was in. So now I just need to race. Still having a bit of twinge in my knee (not really pain, just don't know how to describe it) Don't really feel it when I run, only when I walk. Oh well, it will give me something to obsess about this week.
Sport
  • Walking
  • 40m

pretty brisk out there

Run
  • 2h 06m 41s
  • 15.00 miles
  • 08m 26s /Mi

First real crisp run of the season (about 36 to start) wore long sleeves, pants, gloves and a hat and was quite comfortable with the sun. Decided to run this one at marathon 'race pace' give or take. Pretty satisfied with how it felt. Return trip was about 3-4 seconds per mile than on way out.

let's call it a rest day
Run
  • 40m 46s
  • 4.40 miles
  • 09m 15s /Mi

Cool, dark fall evening. Wore long sleeves and gloves, shorts on the bottom. Time to get used to the cool temps. At turn around, stood and watched KM soccer game for a few minutes.

Run
  • 26m 39s
  • 3.05 miles
  • 08m 44s /Mi

Thought I better run before I forgot how. Dark, chilly and rainy. Only 6 more months of this.

jmwebs' Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals