2014 Happy Trails

Wednesday - October 23

Run
  • 25m 21s
  • 3.00 miles
  • 08m 26s /Mi

3 days without a run is my limit. Dark and cool, but otherwise things felt good.

Tuesday - October 22

Parent teacher conference and not home until 8 meant no run again tonight. Might be a blessing in disguise, but would still like to get in a few runs.

Monday - October 21

Hey, look at that, it is race week. Finally sent my registration in (mailed it old school) for haunted hustle marathon last week and then saw they had announced on friday it was sold out. E-mailed race director and confirmed that I had made the cut-off and was in. So now I just need to race. Still having a bit of twinge in my knee (not really pain, just don't know how to describe it) Don't really feel it when I run, only when I walk. Oh well, it will give me something to obsess about this week.

Sunday - October 20

Sport
  • Walking
  • 40m

pretty brisk out there

Saturday - October 19

Run
  • 2h 06m 41s
  • 15.00 miles
  • 08m 26s /Mi

First real crisp run of the season (about 36 to start) wore long sleeves, pants, gloves and a hat and was quite comfortable with the sun. Decided to run this one at marathon 'race pace' give or take. Pretty satisfied with how it felt. Return trip was about 3-4 seconds per mile than on way out.

Friday - October 18

let's call it a rest day

Thursday - October 17

Run
  • 40m 46s
  • 4.40 miles
  • 09m 15s /Mi

Cool, dark fall evening. Wore long sleeves and gloves, shorts on the bottom. Time to get used to the cool temps. At turn around, stood and watched KM soccer game for a few minutes.

jmwebs' Training Log


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