Run
  • 17m 24s
  • 2.05 miles
  • 08m 29s /Mi

utility run back from car repair.

Run
  • 25m 21s
  • 3.00 miles
  • 08m 26s /Mi

3 days without a run is my limit. Dark and cool, but otherwise things felt good.

Parent teacher conference and not home until 8 meant no run again tonight. Might be a blessing in disguise, but would still like to get in a few runs.
Hey, look at that, it is race week. Finally sent my registration in (mailed it old school) for haunted hustle marathon last week and then saw they had announced on friday it was sold out. E-mailed race director and confirmed that I had made the cut-off and was in. So now I just need to race. Still having a bit of twinge in my knee (not really pain, just don't know how to describe it) Don't really feel it when I run, only when I walk. Oh well, it will give me something to obsess about this week.
Sport
  • Walking
  • 40m

pretty brisk out there

Run
  • 2h 06m 41s
  • 15.00 miles
  • 08m 26s /Mi

First real crisp run of the season (about 36 to start) wore long sleeves, pants, gloves and a hat and was quite comfortable with the sun. Decided to run this one at marathon 'race pace' give or take. Pretty satisfied with how it felt. Return trip was about 3-4 seconds per mile than on way out.

let's call it a rest day

jmwebs' Training Log


 October 2013 
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