Run
  • 28m 35s
  • 3.00 miles
  • 09m 31s /Mi

Slow easy run in the dark, in the rain. I know people passing me are thinking 'that guy is nuts.' Wait until a January snowstorm. ;)

Will run tonight among the ghosts and goblins...and rain tonight

Home too late to run. Too bad it was very pleasant out.
Run
  • 23m 18s
  • 2.50 miles
  • 09m 19s /Mi

Not quite as bad as I expected. Legs less sore running than walking.

Still really bummed about yesterday. As I analyze it in my head, I can't seem to figure it out. Trouble started to creep in when we hit the crushed limestone trail and then the hills. With all the trail running I have done this year, this should have played to my strengths, not been my undoing. On the bright side, I think this will be the fuel for my off season 'fire.'
Run
  • 4h 10m 48s
  • 26.20 miles
  • 09m 34s /Mi

Crap. Course was hillier(and windier) than I anticipated. Started with 3:45 pace group and hung with them until 18, then things fell apart in a hurry. No big wall, just lost my energy and could not get it back. You know things are not going well, when you goal becomes trying to not make it your worst marathon finish (it wasn't)

  • RACE DAY: Haunted Hustle Marathon
Run
  • 17m 04s
  • 2.00 miles
  • 08m 31s /Mi

Just a short one to make sure everything still works.

Just 7 miles of running this week. That might be some kind of record.

jmwebs' Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals