2014 Happy Trails

Wednesday - November 27

decided to rest it.

Tuesday - November 26

Run
  • 36m 02s
  • 4.00 miles
  • 09m /Mi

Forgot what running on slosh/ice does to the pace

Sport
  • Stretching
  • 15m

post run

Schedule was going to make a run tonight nearly impossible, so I headed out this morning for a short recovery run. After a weekend in the low 20's, this run (about 30) felt quite pleasant.

Monday - November 25

rest

Sunday - November 24

Run
  • 1h 23m 54s
  • 8.60 miles
  • 09m 45s /Mi

Distance is a guess, but this run was not really fast. Quite cold, but was comfortable after I got going. Took every hill I could find. Zig-zagged up and down the Peak.

Another trip to Lapham Peak. Figured I may have limited time on the trails before snow covers them. They were making snow on the meadow trail this morning. Pace was pretty slow today, but I just picked all the hills I could find and climbed them, including the Wall, Stairway to Heaven, up the big Slide and some other nameless hills. Went longer than I was anticipating today and could have used some water, that I did not take.

Saturday - November 23

Run
  • 1h 13m
  • 7.60 miles
  • 09m 36s /Mi

Lapham Peak. Cold, windy, but enjoyable. Ground was frozen and frost on leaves made it interesting.

Friday - November 22

Thursday - November 21

Run
  • 34m 41s
  • 4.00 miles
  • 08m 40s /Mi

Pretty pleasant morning for a run. Ran in shorts and negative split.

jmwebs' Training Log


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