2014 Happy Trails

Tuesday - May 28

Run
  • 27m 49s
  • 3.00 miles
  • 09m 16s /Mi

difference between an easy run in the 50's and an easy run in upper 60s in high dew point (upper 60s) is about 30 seconds a mile.

Plan to go pretty easy this week to save some energy to help pace a certain somebody for a little bit as he runs a very, very long way this weekend.

Monday - May 27

Run
  • 43m 36s
  • 5.00 miles
  • 08m 43s /Mi

easy effort run in cool (about 50), rainy, breezy morning. Not pleasant for much else, but great for a run.

Sunday - May 26

Sport
  • Yard Work
  • 1h 30m

more like 4 hours, mowing, weed wacking, tree/brush cutting, hauling said brush, flower planting. satisfying, but tiring day.

Saturday - May 25

Run
  • 2h 03m 21s
  • 13.00 miles
  • 09m 29s /Mi

first 4 miles on glacier trail, then Ice age trail to and through Lapham Peak, then came back through hills of Delafield. Mileage is an estimate. Pace on paved portion was 8:50, I am guessing trail was considerably slower.

Friday - May 24

Run
  • 34m 56s
  • 4.00 miles
  • 08m 43s /Mi

not bad

Sport
  • Walking
  • 30m

walk/run with my daughter

Thursday - May 23

Wednesday - May 22

Run
  • 29m 17s
  • 3.50 miles
  • 08m 22s /Mi

Didn't want to leave bad taste of last night's run there too long. Mid sixties and light rain made this a very pleasant run.

jmwebs' Training Log


 May 2013 
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