2014 Happy Trails

Tuesday - June 18

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

recovery run

Monday - June 17

Sport
  • Walking
  • 30m

walk with my daughters!

Sunday - June 16

Run
  • 1h 35m 28s
  • 10.00 miles
  • 09m 33s /Mi

Headed out to Scuppernong trails and did 2 loops of five mile loop. I wanted to finish up with a 2.3 mile loop, but it was getting too late and I was spent. Even in the woods, the high humidity and warm temps took a bit of a toll. I need to get out there earlier. Bonus: I did negative split second loop. Double bonus: I got to enjoy a beautiful run in the woods!
Loop 1 48:36 (9:43 pace)
Loop 2 46:52 (9:22 pace)

Saturday - June 15

Run
  • 2h 04m 39s
  • 14.00 miles
  • 08m 54s /Mi

out 1:01 (8:43 pace)
back 1:03:31 (9:04 pace)

Sport
  • Stretching
  • 10m
Bad idea to go out for this run at 2 p.m. It was warm and quite humid. Started out cloudy, but clouds gave way to bright sun. Way out was good steady pace, but I really started to bake on return trip. Proud, I managed this pace. Water ran out at about mile 12, even with rationing. My pinky toe was bleeding and bugging me. noticed on turn around and was going to put on band aid that I always carry with me...except today. That's ok, these character buiders are always good for something.

Friday - June 14

Sport
  • Walking
  • 30m

Thursday - June 13

Run
  • 1h 08m 09s
  • 8.00 miles
  • 08m 31s /Mi

Was originally going to go out for 5 or 6, but it was such a beautiful night that I decided to go further. If I had more water with me (one bottle) and a little more time I might have gone 9 or 10. Not only was weather nice, but run felt really good too.

Wednesday - June 12

Run
  • 33m 56s
  • 4.00 miles
  • 08m 28s /Mi

beautiful morning (upper 60s) and nice run. Didn't want last night's run to linger too long and storms will probably make a run tonight not possible.

jmwebs' Training Log


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