Run
  • 2h 19m 51s
  • 15.00 miles
  • 09m 19s /Mi

Awesome trail run! Headed out to Scupernong trails. Did 5 mile loop in park, then headed onto Ice Age Trail across the street. Took that to Highway 67 and then 3 miles on Ice age Trail SW. this section was flatter, but muddier and squishy. Loved this run, only time and commitments kept me from just going and going...

Sport
  • Hiking
  • 40m

Hike in Lapham Peak with my daughter.

Run
  • 26m 31s
  • 3.00 miles
  • 08m 50s /Mi

eve run after my walk

Sport
  • Walking
  • 30m

walk/run with my daughter

Run
  • 35m 13s
  • 4.00 miles
  • 08m 48s /Mi

out 18:11 (9:06 pace)
back 17:02 (8:31 pace)

Run on Lake Country trail during daughter's piano lessons.

Sport
  • Yoga
  • 30m

Run
  • 35m 31s
  • 4.00 miles
  • 08m 52s /Mi

very pleasant evening for a run. Sore legs did not bother me while running.

No soreness yesterday, but a little soreness in my shins and quads today. No matter, I will head out for a run tonight.

Run
  • 1h 12m
  • 4.50 miles
  • 16m /Mi

2nd part of my leg pacing Dave. After a long discussion decided to log it as a Sunday workout because it started at Midnight and that way I don't look like a slacker.

Glad to be a small part of the team that Helped Dave reach an amazing accomplishment. Really enjoyed my time pacing. If you every have an opportunity to run through the woods in the middle of the night, I highly recommend it. Of course, it is much more enjoyable when You are only running 11. Have to admit I was bummed when my running stint was done.

jmwebs' Training Log


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