Run
  • 3h 14m 40s
  • 21.00 miles
  • 09m 16s /Mi

out 1:34:30 (9:00 pace)
back 1:39:30 (9:28 pace)

Sport
  • Stretching
  • 10m
Something completely different than yesterday. Absolutely perfect day weather-wise. This went well, but I just got tired. Didn't feel terrible, just wore out.

Run
  • 21m 52s
  • 3.10 miles
  • 07m 02s /Mi

Sprint for Spina Bifida. 11th overall and 1st in my age group.

I have a cousin who has spina bifida and he was very dear to my grandmother and the cause was important to her, so I felt it was important to do this this week. 15 seconds from a PR, but considering I did this with no time keeping device, and at the end of a tough week and wilth no speed training, I will take it.

Run
  • 27m 20s
  • 3.00 miles
  • 09m 06s /Mi

I guess last night's estimate was pretty close.

My July #'s are not very good. Just under 150 miles. May not seem that terrible, but 25 miles under June's and won't cut it for a 50k. August will/must be better. July was a rough month for me in a lot of ways. Grandma's funeral is today (she passed on Monday night) She was a good, strong, accepting woman. She had 11 children, 29 grandchildren and 33 great grandchildren and will be missed by all of them.

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

Time is an estimate because I don't have a Garmin (died last year), I don't have a watch (died last week) and my phone was out of battery. So this is estimate off kitchen clock.

Run
  • 30m 24s
  • 3.50 miles
  • 08m 41s /Mi

1/2 way decent run in the rain. fairly pleasant actually. new shoes helped.

jmwebs' Training Log


 August 2013 
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Distance
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