Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Humid & warm (mid 80's), but this felt really good.

I am ready for saturday to get here. Little run today. Disturbingly, my weight has shot up 5 pounds (154) in the last 5 days. I believe crappy eating with lots of salt this past weekend is culprit. I will try and eat better, but I am not starving myself this week.

Today is a rest day. I expect I will take a couple of those this week.
Run
  • 47m 30s
  • 5.10 miles
  • 09m 18s /Mi

Full loop of mountain bike/horse trail on West side of Lapham peak with a little extra thrown in. Felt great. A perfect way to spend a Sunday Morning.

Great Luck to all my friends doing IMMOO today. Has become a bit of a bummer day for me, as it was something I had as a goal, but now that time has past. However, as I run these trails I look forward to new adventures!

Run
  • 2h 08m 51s
  • 13.60 miles
  • 09m 28s /Mi

out 1:05: 11 (9:35 pace)
back 1:03:39 (9:21 pace)
8 on glacier trail and about 5 on Ice age trail to Lapham peak.

Originally was thinking I was going to do all this on trail. However, remembered that Instep trail marathon/half marathon was going on and wanted to steer clear of that. So I took Glacier trail to Ice age and did cross over the race course a few times. At point this year I had thought about running the 1/2 as a warm up for next weekend. That probably would have been a smart idea, but this worked out fine. Was pretty humid and warm. I started out quite sluggish, but felt better as the run went and finished pretty strong and negative split by about 2 minutes. While not a huge confidence boost, it make me feel good to finish strong. Wore com[ression sleeves, as I'm thinking about racing with them next weekend. Nothing that happened today, makes me think that would be a bad idea. Also experimented with Nuun tablet in water as an alternative to Gatoraid. Also positive results from that.

Run
  • 43m 33s
  • 3.60 miles
  • 12m 05s /Mi

Awesome. Was going to go to track to do my speed session, but there was a football game. My 13 year old had decided to come with. I said, why don't we go to trail and she wanted to run. She ran the whole thing and this is at least a mile longer than she has ever gone. I am way proud of her!

Run
  • 26m 55s
  • 3.00 miles
  • 08m 58s /Mi

out 13:40 (9:07)
back 13:13 (8:48)

jmwebs' Training Log


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