2014 Happy Trails

Saturday - September 28

Run
  • 53m 12s
  • 6.00 miles
  • 08m 52s /Mi

Slept through my morning run, so I enjoyed this mid-afternoon with its summer-like temps (80). Maple to Byrn Road, one of my favorites

Friday - September 27

Run
  • 22m 35s
  • 2.74 miles
  • 08m 14s /Mi

Utility run to the KMHS homecoming parade. Nice pace!

Thursday - September 26

Run
  • 32m 17s
  • 3.60 miles
  • 08m 58s /Mi

Hills of delafield

Wednesday - September 25

Run
  • 26m 42s
  • 3.00 miles
  • 08m 54s /Mi

Decided to get out and do last night's run this morning

Tuesday - September 24

did not intend on this being a rest day, but got home from work at about 7:30 and it was dark and just couldn't will myself to run.

Monday - September 23

rest day

Sunday - September 22

Run
  • 1h 18m 40s
  • 8.30 miles
  • 09m 28s /Mi

Lapham Peak. Did Colorama 10k course in reverse and then couple more miles on Ice Age trails across the street. Another beautiful morning for a trail run.

Sport
  • Hiking
  • 1h 00m

Nice late afternoon hike with the whole family on Ice Age trail and mountain bike trail at Lapham

jmwebs' Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals