2014 Happy Trails

Saturday - April 5

Run
  • 1h 44m 18s
  • 13.13 miles
  • 07m 56s /Mi

South Shore 1/2 marathon
splits
1. 8:21
2. 8:06
3. 8:07
4. 8:05
5. 8:05
6. 7:59
7. 8:10
8. 8:07
9. 7:47
10. 7:57
11. 7:28
12. 7:35
13. 7:30

Stats. 25/56 for age group, 186/836 overall. Hit my goals of being in top 25% overall (22%) and being in the top 200. Made top 1/2 for age group which is ok with me.

Sport
  • Stretching
  • 10m

post race

Not a PR, but I am pleased with this considering I pretty much did it on a whim. Took 1st half pretty steady with comfortable pace. Should have pushed the mid miles a bit more, but oh well. Very pleased that I was able to finish strong with no real struggling at all. Passed quite a few people on the return trip.

Friday - April 4

rest

Thursday - April 3

Run
  • 49m 36s
  • 5.55 miles
  • 08m 56s /Mi

eh. Another bleary, windy chilly day. Uninspired run in the 'hills' around Wales.

Wednesday - April 2

Life and work got the best of me, so my run escaped me tonight. For some unknown reason I decided to sign up for the South Shore 1/2 marathon this weekend. This is a cut back week in my training so the mileage will work out well. Only $10, so why the heck not. (thought about trailbreaker which is a lot closer, but it is like $45)

Tuesday - April 1

Run #1
  • 13m 27s
  • 1.00 miles
  • 13m 26s /Mi

with my daughter who decided she wanted to run a mile today. No joke.

Run #2
  • 26m 28s
  • 3.00 miles
  • 08m 49s /Mi

a bit raw and a bit sluggish, but that is ok.

Monday - March 31

rest

Sunday - March 30

Run
  • 1h 45m 27s
  • 11.00 miles
  • 09m 35s /Mi

road 8:44, 8:48, 8:57, 9:05
trail 10:25, 12:42, 10:03
road 9:17, 9:07, 9:14, 8:58

about 7 on paved and 4 on ice age trail. Ice age is so fun now with slush and mud. With temps in mid 50's wore shorts and lower legs filled with mud. Awesome. Supposed to be a 10 miler, but with warm temps and mud, hard to pull myself from trails. Legs were a bit fatigued from yesterday.

jmwebs' Training Log


 April 2014 
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Totals

  • August's totals
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  • 2014 totals
  • 2013 totals