Binghamton,NY 
Today
Sunny High 86FLow 62F
  • Temp: 73F
  • Hum: 53%
  • W: 4mph S
SATURDAY
Patchy rain nearby
High 86F
Low 59F
SUNDAY
Patchy rain nearby
High 62F
Low 49F
MONDAY
Light rain
High 64F
Low 44F
TUESDAY
Light rain
High 71F
Low 45F
Bike
  • 1h 13m 50s
  • 21.94 miles
  • 17.83 Mi/hr

Run
  • 38m 34s
  • 3.37 miles
  • 11m 26s /Mi

Bike #1
  • 30m 11s
  • 10.28 miles
  • 20.44 Mi/hr
Run #1
  • 08m 40s
  • 1.18 miles
  • 07m 20s /Mi
Bike #2
  • 41m 14s
  • 14.96 miles
  • 21.77 Mi/hr
Run #2
  • 07m 50s
  • 1.05 miles
  • 07m 28s /Mi
Bike #3
  • 53m 08s
  • 14.05 miles
  • 15.86 Mi/hr

Bike
  • 1h 09m 04s
  • 18.85 miles
  • 16.37 Mi/hr

Bike
  • 3h 01m 28s
  • 50.11 miles
  • 16.57 Mi/hr

Bike
  • 02m 55s
  • 0.32 miles
  • 6.61 Mi/hr

Started run with Garmin on Bike mode

Run
  • 1h 14m 40s
  • 8.53 miles
  • 08m 45s /Mi

Easy run after work. 30 second break at each mile. 2 gels and 40 oz water.

rstocks3's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals