Nobody beats me on the DOWNHILLS!!!!

Binghamton,NY 
Today
Partly Cloudy High 67FLow 39F
  • Temp: 52F
  • Hum: 87%
  • W: 0mph N
FRIDAY
Sunny
High 67F
Low 53F
SATURDAY
Partly Cloudy
High 71F
Low 56F
SUNDAY
Sunny
High 77F
Low 55F
MONDAY
Cloudy
High 60F
Low 44F

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Swim
  • 45m
  • 1750.00 yards
  • 02m 34s /100 yards

500 Warm-up
200 Kick w board
10 x 100 @ 1:40 Freestyle (1:17's - 1:20's)
50 Easy cool down

First time doing anything in a loooooong time.

Sunday - September 14

Saturday - September 13

Friday - September 12

rstocks3's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals