Juice Fast Day 34: Down 31 lbs (TBW 50.0%) 8:00 am

Strength
  • 1h 00m

Upper body at Synergy

Juice Fast Day 33: Down 30 lbs (TBW 50.2%) 7:00 am

Sport
  • Elliptical Training
  • 45m
Juice Fast Day 32: Down 29 lbs (TBW 50.0%) 6:00 am

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Juice Fast Day 31: Down 29 lbs (TBW 50.6%) 6:00 am

Legs a bit sore from the run yesterday and back and neck sore from standing out in the cold watching lax the past 2 nights. A massage might be in order soon. :-)

Run
  • 41m 15s
  • 4.13 miles
  • 10m 03s /Mi

1st run in years. 30 days into juice fast and 30 lbs lighter!!

rstocks3's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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