Nobody beats me on the DOWNHILLS!!!!

Binghamton,NY 
Today
Sunny High 69FLow 54F
  • Temp: 46F
  • Hum: 76%
  • W: 4mph E
SUNDAY
Partly Cloudy
High 65F
Low 57F
MONDAY
Partly Cloudy
High 66F
Low 60F
TUESDAY
Patchy light rain in area with thunder
High 66F
Low 60F
WEDNESDAY
Light rain shower
High 66F
Low 61F

October 21

October 20

Swim
  • 1h 10m
  • 3300.00 yards
  • -----

Masters workout (1st in 5 mos)

500 W/U
300 Kick (Every 3rd 25 hard)
6 x 100 @ 1:45 Pull - Build

4 x 50 @ :50 (:34,:34,:33,:34)
2 x 100 @ 1:30 (1:08, 1:08)
1 x 200 @ 3:00 (2:16)
2 x 100 @ 1:20 (1:06, 1:07)
4 x 50 @ :45 (:33,33,:34,:33)

200 Easy

6 x 100 @ 1:45 (3rd 25 hard)

100 Esay

October 19

Run
  • 1h 09m 33s
  • 8.74 miles
  • 07m 57s /Mi

22 degrees!!! Great run with Keith Murray who was in town for the weekend. (He's kicked my a$$ 2 years in a row at the Dorchester sprint). We just held a comfortable, conversation pace the entire run. My legs felt great! I had my running tights, under armour shirt, long sleeve t-shirt, windbreaker, gloves and a skull cap on. Keith had shorts and a long sleeve t-shirt! I guess I need to HTFU!!

1 lap around the TT loop.

Lap Data
LapTimeDistancePace/SpeedAHRMHR
108m 05s1.00 miles08m 05s /mile127140
208m 30s1.00 miles08m 30s /mile136151
307m 54s1.00 miles07m 54s /mile136157
407m 57s1.00 miles07m 57s /mile145156
508m 00s1.00 miles08m /mile146158
607m 54s1.00 miles07m 54s /mile148155
707m 50s1.00 miles07m 50s /mile150161
807m 39s1.00 miles07m 39s /mile153162
905m 44s0.74 miles07m 47s /mile159167

October 18

I got up this morning at 4:45 for a ride, had my lights in place last night. Had all my winter clothing laid out because it was going to be just below 40 out. I walked into the kitchen and saw the thermometer ........... 31 degrees!!!!! Forget that!! I went back in bed and slept.

When I did finally wake up to get Karen off to work I set the trainer up in the basement for the winter. Crazy day running the kids around, seeing my new nephew, switching phones at Verizon, raking leaves, making breakfast and dinner. I hope to jump on the trainer tonight but who knows!!

Below is a link to a 30 min video coverage of the Steamtown Marathon I ran last week. It's not bad and shows what a perfect day it was to run a marathon!

Steamtown Marathon Video

 

The kids got their school pics back. Can you tell who had a triathlon? :)

October 17

Run
  • 35m 56s
  • 4.38 miles
  • 08m 12s /Mi

I'm Running!! I RUN!! My legs are back to normal! Felt great on this morning's little run. Kept it easy and had just a hair of shin pain after about 2 miles. I wore the Skins socks that don't seem to offer a great deal of compression. Anyways, I'm glad to have this one, as short as it was, done with.

Lap Data
LapTimeDistancePace/SpeedAHRMHR
108m 08s1.00 miles08m 08s /mile124135
208m 09s1.00 miles08m 09s /mile140156
308m 08s1.00 miles08m 08s /mile132152
408m 27s1.00 miles08m 27s /mile143157
503m 04s0.38 miles08m 03s /mile131136

October 16

Bike
  • 1h 05m 31s
  • 22.60 miles
  • 20.70 Mi/hr

I got home from work and my mom was fixing dinner for the kids so I was able to sneak out for a quickie!! Damn that felt good!!! :-)

Just spun the legs out with a few laps around the TT loop. Tried to keep the cadence around 95 and HR in Z-1 and managed to do so.

AAAAHHHH!!!!! I am officially going bonkers!! 3 days and no workouts! This is killing me. To top it off I have been working at a hospital across town and have had nothing to do but sit around. At least today it's raining out, the last few days I have had to watch perfect trtaining days go by only to get home and have no time to train. Karen's been picking up some extra shifts at work, the kids have activities galore and my dumbass said that I would help coach the swim team rather than swim myself because one of the coaches retired and the other is due with a new baby any day. I love to coach, don't get me wrong, if there was an extra couple hours in the day it would be easy.

Anyhow, rant over. It'll work out, it always does. :)

  • Calories: 2176 From fat:1377.8 (119.45g, 63.32%), From Carbs:733.58 (143.1g, 33.71%), Protein:64.62 (12.6g, 2.97%)

October 15

rstocks3's Training Log


 October 2008 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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