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View albumNobody beats me on the DOWNHILLS!!!!
February 16
February 15
Another day without a workout. Slept in this morning, had to fill out some paperwork at the new job, ran some errands, went bowling with the kids and had a fantastic dinner with Karen!! What a great day!! :)
Karen is working 7am - 7pm both days this weekend, it's going to be a looooong weekend. :) I hope to get a good trainer ride in at some point. Matt has a basketball game and banquet tomorrow and the girls will be riding tomorrow.
Just found out that I didn't get on the PowerBar Team Elite. :( Bummer!!
February 14
- 1h 24m 18s
- 10.78 miles
- 07m 49s /Mi
What a great run!!! Snow falling, feet crunching. I felt great, like I have been resting all week. Wait a minute....... I have been resting all week!
What a great way to start my last day of work!!
1. 0:04:39.5 0:04:39.5 138 145 128 67 0.500 9:18
2. 0:08:47.5 0:04:08.0 121 141 132 121 0.501 8:15
3. 0:12:41.5 0:03:54.0 127 138 133 121 0.499 7:48
4. 0:16:39.5 0:03:58.0 148 150 143 127 0.497 7:58
5. 0:20:39.5 0:04:00.0 149 151 148 144 0.498 8:01
6. 0:24:41.5 0:04:02.0 149 157 148 139 0.498 8:06
7. 0:28:41.5 0:04:00.0 148 153 142 129 0.502 7:57
8. 0:32:39.5 0:03:58.0 158 158 152 147 0.499 7:57
9. 0:36:43.1 0:04:03.6 154 163 157 145 0.498 8:09
10. 0:40:33.1 0:03:50.0 153 155 153 150 0.499 7:41
11. 0:44:31.1 0:03:58.0 155 161 158 153 0.500 7:55
12. 0:48:33.1 0:04:02.0 159 161 158 151 0.500 8:04
13. 0:52:29.1 0:03:56.0 153 159 155 151 0.497 7:54
14. 0:56:31.1 0:04:02.0 159 162 157 153 0.500 8:03
15. 1:00:39.1 0:04:08.0 157 164 160 154 0.498 8:18
16. 1:04:43.1 0:04:04.0 152 159 156 152 0.497 8:10
17. 1:06:09.8 0:01:26.7 132 152 122 108 0.021 69:41
18. 1:09:46.5 0:03:36.7 154 158 152 132 0.450 8:01
19. 1:13:38.5 0:03:52.0 161 162 155 150 0.503 7:41
20. 1:17:36.5 0:03:58.0 160 163 160 156 0.500 7:55
21. 1:21:34.5 0:03:58.0 163 164 157 152 0.497 7:59
22. 1:24:18.1 0:02:43.6 155 163 155 148 0.329 8:17
Can you tell where the potty break was? :)
Happy Birthday to ME!!!!
February 13
Another rough night of sleep. Didn't get to bed until after 11:00 and was awake at 1:00, 2:30 and 3:30. When my alarm went off at 4:30 for my 80 min run I just couldn't do it! Ugh!!
I did manage to get some manure dumped and the driveway plowed though. Can I log sitting on a tractor as a workout? :)
Going away party at work today. I made a double layer cheesecake last night and there are a lot of REALLY GOOD dishes in the lunch room. Looks like the diet is taking a break today!! :)
February 12
February 11
- 1h 45m
- 5550.00 yards
- 01m 53s /100 yards
100 Fr, 200 IM Kick, 400 IM, 200 IM Kick, 100 Free
6 x 225 @ 3:00 Free (2:34's)
6 x 100 @ 1:45 IM (1:19's)
24 x 25 @ :35 Kick on back w/o board (fly, flutter, breast, flutter)
4 x 100 @ 2:00 Pull Fly w/o Paddles
4 x 100 @ 1:50 Pull Back w/ Paddles
4 x 100 @ 2:00 Pull Brst w Paddles
6 x 100 @ 1:30 Pull Free w/ Paddles
200 cool down
(I want my mommy!!)
Another broken nights sleep. Up with MIL at 1:45, up with dog twice, alarm to work out went off at 4:15 and I just couldn't do it. I am just exhausted.
I am going to get in and swim tonight with the kids. My graphs are not looking very colorful, I need to work on being a more colorful triathlete. :)
February 10
- 43m 28s
- 5.15 miles
- 08m 26s /Mi
My last day of call and I got called in. I was hoping to get a long run in but I had to take extra pictures of my last patient. Grrrrr!
Nice Z-1 run, down a big hill in the beginning and up the same hill at the end of the run.
rstocks3's Training Log
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February 2008 
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Upcoming races
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Fronhofer Tool Triathlon - Olympic Course (Triathlon)8/3/2013 Cambridge, New York
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