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View albumNobody beats me on the DOWNHILLS!!!!
February 21
February 20
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 4 RHR: 43 Hours slept: 7.5
February 19
- 50m
- 3600.00 yards
- 01m 23s /100 yards
2000 swim (6:23, 6:18, 6:16, 6:13)
500 Drill/Swim by 50's
10 x 100 @ 1:15 (1:07, 1:07, 1:08, 1:07, 1:08, 1:09, 1:09, 1:11, 1:10, 1:11)
100 very easy
Quick swim with CAGO. Had to get out early to get to work.
- 1h 20m
- 9.75 miles
- 08m 12s /Mi
Treadmill run to break in the new sneakers.
55' of E pace, then pick up the pace dramatically over the final 15' (walk for 5' afterwards). You should be finishing feeling a T pace effort.
55 min @ 8:20 Pace
15 min @ 6:40 Pace
5 min @ 8:20 Pace
5 min walking
Lap Time Lap Time HR Max Avg Min Pace
1. 0:15:00.6 0:15:00.6 129 135 126 116 8:20
2. 0:30:00.2 0:14:59.6 139 140 132 124 8:20
3. 0:55:00.2 0:25:00.0 142 145 136 101 8:20
4. 1:10:00.4 0:15:00.2 167 169 163 143 6:40
5. 1:15:38.5 0:05:38.1 119 165 143 117 8:20
6. 1:20:41.1 0:05:02.6 114 121 116 110 14:00
February 18
- 42m 42s
- 5.64 miles
- 07m 34s /Mi
10' E pace
3' E pace,
2' M pace
1' T pace
Repeat 4 times.
The rest CD
My back really tightened up over night from my trainer ride yesterday. I guess I have to do more of them to get used to aero bars again.
The run felt good, I felt like my pacing was all over the place but looking at the lap times I was pretty close. I still haven't calibrated my watch so times are registering a bit slow.
1. 0:09:59.4 0:09:59.4 143 152 137 79 1.235 8:05
2. 0:12:59.4 0:03:00.0 145 148 140 130 0.390 7:41
3. 0:15:00.7 0:02:01.3 158 159 156 146 0.286 7:03
4. 0:15:59.5 0:00:58.8 168 168 165 158 0.162 6:02
5. 0:19:00.8 0:03:01.3 147 168 154 144 0.366 8:15
6. 0:21:01.6 0:02:00.8 167 168 162 148 0.284 7:05
7. 0:22:02.9 0:01:01.3 166 169 168 166 0.164 6:13
8. 0:25:03.4 0:03:00.5 139 166 151 135 0.387 7:46
9. 0:27:03.4 0:02:00.0 166 166 158 139 0.288 6:56
10. 0:28:03.8 0:01:00.4 169 170 169 166 0.159 6:20
11. 0:31:04.2 0:03:00.4 152 169 159 152 0.352 8:32
12. 0:33:04.3 0:02:00.1 166 166 161 152 0.286 7:00
13. 0:34:04.7 0:01:00.4 171 171 169 166 0.157 6:24
14. 0:42:42.3 0:08:37.6 138 171 144 134 1.012 8:31
February 17
- 3h 00m
- 54.00 miles
- 18.00 Mi/hr
I fell asleep last night at 8:00 when I laid on my bed for a second in my tri shorts because I was going to get on the trainer for a while. Woke up at 3:30 to MIL's "Tinkle Bell". Decided to just veg on the trainer for a while.
Watched For the Love of the Game with Kevin Costner and just spun for a while after it finished.
- Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 44 Hours slept: 7.5 Overall Workout: 3
February 16
February 15
Another day without a workout. Slept in this morning, had to fill out some paperwork at the new job, ran some errands, went bowling with the kids and had a fantastic dinner with Karen!! What a great day!! :)
Karen is working 7am - 7pm both days this weekend, it's going to be a looooong weekend. :) I hope to get a good trainer ride in at some point. Matt has a basketball game and banquet tomorrow and the girls will be riding tomorrow.
Just found out that I didn't get on the PowerBar Team Elite. :( Bummer!!
rstocks3's Training Log
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February 2008 
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- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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- Fronhofer Tool Triathlon - Olympic Course (Triathlon)8/3/2013 Cambridge, New York
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1.2 Mi Swim (6:29, 6:18, 6:06, 6:01, 1:10)
16 x 50 @ 1:00 Drill
100 (1:12)
200 (2:28)
300 (3:36)
400 (4:45)
100 COOL DOWN