Nobody beats me on the DOWNHILLS!!!!

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Binghamton,NY 

January 10

Run
  • 25m 55s
  • 3.11 miles
  • 08m 20s /Mi

Easy run with a new pair of test shoes from Reebok.

January 9

Swim
  • 55m
  • 3200.00 yards
  • 01m 43s /100 yards

500s 200k
3 x 100 @ 2:00 Pull

3 x 700 @ 10:00 (Broken :10 @ ea 100)

100 Easy

held 1:12's for 1st, 1:10's for 2nd and 1:15's for 3rd 700.

January 7

Swim
  • 50m
  • 3000.00 yards
  • -----

300s 200k
5 x 100 @ 1:30 P (1:12's)
10 x 100 @ 1:30 S (1:12's)
5 x 100 @ 1:30 Desc (1:15, 1:13, 1:11, 1:08, 1:03)
3 x 100 @ 1:30 IM (1:20, 1:23, 1:25)
200 EZ

Run
  • 49m 31s
  • 6.22 miles
  • 07m 55s /Mi

Ouch!

 

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 07m 53s 1.00 miles 07m 53s /mile 140 152
2 08m 04s 1.00 miles 08m 04s /mile 150 155
3 08m 22s 1.00 miles 08m 22s /mile 152 157
4 07m 44s 1.00 miles 07m 44s /mile 160 163
5 07m 47s 1.00 miles 07m 47s /mile 163 166
6 07m 52s 1.00 miles 07m 52s /mile 164 166
7 01m 49s 0.24 miles 07m 37s /mile 168 169

 

January 6

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

500s 200k
3 x 150 @ 2:00 pull (1:48's)

2 x 50 @ 1:00 (:32's)
2 x 100 @ 2:00 (1:08's)
2 x 150 @ 3:00 (1:45,1:48)
2 x 200 @ 4:00 (2:19, 2:16)
2 x 150 @ 3:00 (1:45, 1:43)
2 x 100 @ 2:00 (1:07, 1:05)
2 x 50 @ 1:00 (:35, :34)

50 VERY EASY

January 5

Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr

Finished watching The Guard. Z3 with cadence around 95-100.

January 4

Swim
  • 55m
  • 3200.00 yards
  • 01m 43s /100 yards

400s 200k 3x150p
2 x 400 @ 6:00 (4:45, 4:55)
3 x 300 @ 4:00 (3:45, 3:44, 3:42)
4 x 100 @ 2:00 (1:08,1:08,1:07,1:05)
50 cd

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Drainer ride watching The Guard

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rstocks3's Training Log


 January 2012 
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