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View albumNobody beats me on the DOWNHILLS!!!!
January 15
Run
- 21m 43s
- 2.56 miles
- 08m 29s /Mi
January 14
Run
- 47m 30s
- 6.20 miles
- 07m 39s /Mi
January 13
January 12
January 11
January 10
Run
- 25m 55s
- 3.11 miles
- 08m 20s /Mi
Easy run with a new pair of test shoes from Reebok.
January 9
Swim
- 55m
- 3200.00 yards
- 01m 43s /100 yards
500s 200k
3 x 100 @ 2:00 Pull
3 x 700 @ 10:00 (Broken :10 @ ea 100)
100 Easy
held 1:12's for 1st, 1:10's for 2nd and 1:15's for 3rd 700.
rstocks3's Training Log
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January 2012 
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Time
Distance
Upcoming races
- Ironman 70.3 Syracuse (Triathlon)6/16/2013 Syracuse, New York
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- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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