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View albumNobody beats me on the DOWNHILLS!!!!
February 7
February 6
Run
- 01m 45s
- 0.21 miles
- 08m 19s /Mi
February 5
Run
- 1h 36m 39s
- 10.66 miles
- 09m 04s /Mi
February 4
Bike
- 1h 15m
- 22.50 miles
- 18.00 Mi/hr
Drainer ride. Yesterdays workout. 90+ rpm's, z2
February 3
February 2
Bike
- 55m
- 16.50 miles
- 18.00 Mi/hr
Big Gear
Power
55
WU: 15'
MS: 12x1' seated using the big gear - with 1' recovery.
CD: 15'
OUCH!! Legs need to be taught a lesson! Intervals HURT!
- Health data: Sleep: 2 Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 3
February 1
Swim
- 45m
- 3000.00 yards
- -----
500 Free
300 Kick
200 Drill
5 x 100 @ 1:30 Pull
15 x 100 @ 1:30 Swim
Run
- 24m
- 3.00 miles
- -----
Easy treadmill run
rstocks3's Training Log
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February 2012 
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Time
Distance
Upcoming races
- Ironman 70.3 Syracuse (Triathlon)6/16/2013 Syracuse, New York
1 new messages
- mini-Mussel Sprint Triathlon (Triathlon)7/13/2013 Geneva, New York
- Musselman Half-Iron Triathlon (Triathlon)7/14/2013 Geneva, New York
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Jumped on the elliptical for a quickie before work. Trainer ride tonight after Matt's 2 lacrosse games!