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View album2013: My Second Season
June 12
Looking like another rest day. Rough, hot morning at work and just not feeling it. I DID, however, go to the doctor today for my shin. It was just a family practice through our workplace but she referred me for an x-ray. It could happen tomorrow or it could happen a week from today, depending on when the approval guy is in his office. But it will be done within one week at the most- finally! 7 months of BS could have a light at the end of the tunnel.
- Calories out: 2215 From lifestyle:2215, From activities:0
- Health data: Hours slept: 7
June 11
June 10
Bike
- 35m 06s
- 12.53 miles
- 21.41 Mi/hr
Run
- 15m 19s
- 2.00 miles
- 07m 40s /Mi
cool down
Swim
- 17m 37s
- 750.00 yards
- 02m 20s /100 yards
- Calories out: 3181 From lifestyle:2151, From activities:1031
- Health data: Hours slept: 7
June 9
Was on the fence about doing some light training today but the sinus headache I've been battling the last few days is getting out of hand. Still, I rode 8 horses today (been doing that every day but no longer recording it) so that was enough. Just going to rest up for tomorrow.
- Calories out: 2215 From lifestyle:2215, From activities:0
- Health data: Hours slept: 7
June 8
Swim
- 46m 40s
- 2000.00 yards
- 02m 20s /100 yards
Swim w/o at YMCA
400 easy, 400 hard
200 easy, 200 hard
100 easy, 100 hard
200 pull
400 c/d
So today was supposed to be a run day but the shin was throbbing at work all morning. Going to ice it and baby it til the race on Sunday, and then try and just jog the run portion. Anyway, had a good swim workout. My hard 100 was 1:46, which is fast for me!
- Calories out: 2502 From lifestyle:2183, From activities:319
- Health data: Hours slept: 7
June 7
June 6
Bike #1
- 28m
- 7.00 miles
- 15.00 Mi/hr
Warm up and cool down. Warm up was 5 miles at about 20 mph. Cool down was 10 mph up a 2 mile, steep hill.
Bike #2
- 33m 21s
- 12.63 miles
- 22.70 Mi/hr
Tri Club Time Trial. Really happy with my results! 1st time "racing" the tri bike; big improvement. Faster course than last tt, but still 1.2 mph is solid improvement.
Run
- 24m
- 2.53 miles
- 09m 30s /Mi
Easy run on tm. Shin holding up, maybe feeling better.
Strength
- 35m
Upper body/abs
Time trials are addicting! Also, got a bike fit today for my tri bike so that worked out well:-)
- Calories out: 3233 From lifestyle:2133, From activities:1100
- Health data: Hours slept: 7
erinrockrun's Training Log
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June 2012 
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Upcoming races
- Southern Indiana Triathlon-Race the Bridge Challenge #1 (Triathlon)6/2/2013 Jeffersonville, Indiana
- Downtown Nashville Triathlon-Race the Bridge Challenge #2 (Triathlon)6/16/2013 Nashville, Tennessee
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