2013: My Second Season

my training blog my training calendar my training reports
print

June 19

Bike
  • 12m 21s
  • 3.50 miles
  • 17.00 Mi/hr

Group ride that was not to be. Hubby lent me his race wheels to test drive but apparently they weren't compatible with my cassette. Had to scratch.

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Trail run with DH. Pushed the pace for 2 miles (tempo trail pace). Felt good!

Strength
  • 50m

Upper body and abs

Finally getting back on track with the running.  Struggled with breathing but I think it was due to the heat and humidity.  I have a touch of asthma and it flares up in this kind of weather.

  • Calories out: 2886 From lifestyle:2146, From activities:740
  • Health data: Hours slept: 7

June 18

Hubby and I took a rest day and rented a pontoon out on the lake today.  Back to the program tomorrow:-)

  • Calories out: 2215 From lifestyle:2215, From activities:0
  • Health data: Hours slept: 7

June 17

Run
  • 51m 19s
  • 5.00 miles
  • 10m 16s /Mi

Attended our Sunday club run for the first time since fall. Was planning on 3 or 4 but got carried away chatting with one of my favorite run partners ever- a cute, little 70 year old lady! She still runs 5k's in the 25's and 26's. She's my idol!

Swim
  • 1h 07m 30s
  • 2700.00 yards
  • 02m 30s /100 yards

Master's swim workout. Long course setup today. Feeling a little awkward breathing to my right side lately- arm wants to sink. Need to find a good drill for that.

Swim workout done.  Debating a run tonight.  The shin is feeling really good...

Run went well.  Very easy, slow pace to test out shin.  There's a little pressure after the run but nothing abnormal.  Should hear back from xray soon but I have a good feeling about it.

  • Calories out: 3034 From lifestyle:2134, From activities:900
  • Health data: Hours slept: 7

June 16

Run
  • 30m
  • 3.52 miles
  • 08m 31s /Mi

Although I planned to stick to all easy runs I had to sneak a tiny, wee, little bit of speedwork in there. Snuck in a tempo treadmill mile at 7:13 just to let the legs remember.

Swim
  • 33m 45s
  • 1500.00 yards
  • 02m 15s /100 yards

Straight swim (no drills) at YMCA during busiest time. A little crowded circle swimming with breast-strokers. Never underestimate the kick of a breast-stroker in your lane.

Strength
  • 15m

Abs and pull-ups

Took my birthday off yesterday so did a short double today.  Actually feeling a little improvement on the shin, and swimming right after the speed work seemed to help everything.  Now of course all I can think about is running.  I HOPE I can get back to normal soon!

  • Calories out: 2763 From lifestyle:2161, From activities:602
  • Health data: Hours slept: 7

June 14

Run
  • 32m 34s
  • 3.00 miles
  • 10m 51s /Mi

Easy run on technical trails. Shin has slight pain; going to keep at it for now.

Swim
  • 1h 20m
  • 3000.00 yards
  • 02m 40s /100 yards

Master's workout. Lots of 100/200's and pull sets. Need to work on higher elbows.

Registered for a sprint tri on June 24th.  This was the first tri I ever did (last year).  It has a 400 meter pool swim, 12.8 mile out and back bike on a pretty flat course, and a 5K.  I wish I was a little more run fit because I could be competitive, but I know a few of the girls that are registered already and I would have to have a super day to beat them.

  • Calories out: 2895 From lifestyle:2138, From activities:757
  • Health data: Hours slept: 7

June 13

Bike
  • 2h 04m 28s
  • 39.00 miles
  • 18.80 Mi/hr

Weds. night group ride. Nice weather but windy. Still tired from triathlon. Calves are muscle sore- maybe from biking without my cycling shoes Sunday.

  • Calories out: 3406 From lifestyle:2130, From activities:1276
  • Health data: Hours slept: 7
show more

erinrockrun's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals