Bike

• 1h 24m 09s
• 25.00 miles
• 17.82 Mi/hr

rode the streets in darkness. Kind of nice but spooky at the same time. Did not know where the potholes would come from and had a deer run past me about 100ft ahead. Creepy. lol overall felt good. Bike still needs a tune up

• Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Run

• 1h 12m 20s
• 10.00 miles
• 07m 13s /Mi

ran at the glenn. Felt really good with just alittle tightness in that are. Hot and humid. Overall good workout.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 4

Run

• 58m 18s
• 8.00 miles
• 07m 17s /Mi

FELT real good today. Just a little tightness in the groin at mile 5. Extremly hot and humid. Pushed the last 2.5 hard and felt great. No where near what I wanted hrs wise for the month but still the best month of the year.

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 7 Overall Workout: 4

Run

• 56m
• 8.00 miles
• 07m /Mi

Ran from apt to I-55 and back. Felt pretty good and hit the hills hard. Ran 1:40 secs faster on way back. Groin a little tight towards the end but nothing unbearable. I think Im just going to have to train with it and go to doctor after Imoo. Im racing no matter what so I don't want to hear a diagnosis until after. lol

• Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 7 Overall Workout: 3

Bike

• 1h 27m 04s
• 27.00 miles
• 18.61 Mi/hr

Rode the streets to frontage road. Took it to I-355 and back. Felt ok. Some wind going out average around 17mph. Still need to get bike tuned up. Something rattling and cannot seem to locate it. Average workout. Run in the am. No problem with the groin. Not going to get the month I wanted hours wise, but still not too bad. Shuffling kids, work and seperation from wife is no easy task. Life will get better. lol

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 2 Hours slept: 8 Overall Workout: 2