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June 6

Run #1
  • 10m 30s
  • 1.40 miles
  • 07m 30s /Mi

Run home from pt.

Run #2
  • 27m 30s
  • 3.60 miles
  • 07m 38s /Mi

First 1.8 with group. Last was release run. I keep having trouble downloading my garmin. Getting mad.

Run #3
  • 11m 22s
  • 1.50 miles
  • 07m 34s /Mi

run to pt

June 5

Run
  • 21m 19s
  • 3.00 miles
  • 07m 06s /Mi

run to pt and back from pt.

Strength
  • 1h 00m

Chest, bicepts and abs.

June 4

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

bike trainer

June 1

Run
  • 1h 32m 36s
  • 10.16 miles
  • 09m 06s /Mi

Battalion run. Good way to start the month.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 7 Overall Workout: 4
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triguy22's Training Log


 June 2012 
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