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View albumNo longer a triathlete, but time to get in shape!
December 10
December 9
- 2h 43m 06s
- 20.00 miles
- 08m 09s /Mi
December 8
December 7
- 40m
- 12.00 miles
- 18.00 Mi/hr
Product endorsement of the day:
I may even try to spin (trainer) later today. RPE = 3.
Up and back trip to Philadelphia tomorrow. If US Air cooperations, I should get in a swim tomorrow night with a 20 mile run scheduled for Saturday morning.
December 6
- 48m 58s
- 6.00 miles
- 08m 09s /Mi
Decent run at lunch. The back started to loosen up about half way through. We will see how everything feels later. RPE = 3-4 (at the VERY end) Depending on how I feel I would like to get in a spin tonight or tomorrow morning.
I woke up this morning with something not right in my lower back. Everything is very stiff and uncomfortable. As I've had very few injury issues in the past, I must pay attention to this. Schedule calls for run today, which is just fine by me because I don't think I could hold an aero position on the bike very long with how I feel right now.
- Health data: Soreness: 2
December 5
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
December 4
- 51m 31s
- 6.00 miles
- 08m 35s /Mi
- 45m
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Brrrrrrrrr - it was chilly for today's run. However, I still wore shorts to prove that I am a MAN. :) RPE=2
Swim tonight - drills, drills, drills. I could tell I that I was doing something different as I could feel muscles in my chest and back that I didn't know I had.
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Swim tonight - drills, drills, drills. The good thing about being such a
newpoor swimmer, is I don't really have any habits. So spending time enforcing proper technique isn't much of a problem.Now I am going to spend some quality time with my trainer watching Kona on tivo. :) RPE = 3