No longer a triathlete, but time to get in shape!

Sunday - November 17

Saturday - November 16

Friday - November 15

Run
  • 50m
  • 4.40 miles
  • -----

Thursday - November 14

Run
  • 30m
  • 2.50 miles
  • -----

Wednesday - November 13

Tuesday - November 12

Run
  • 45m
  • 4.00 miles
  • -----

Mobile, AL

Monday - November 11

captantony's Training Log


 November 2013 
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Volume

Time
Distance

Upcoming races

Totals