No longer a triathlete, but time to get in shape!

Saturday - November 23

Friday - November 22

Run
  • 52m 30s
  • 5.00 miles
  • -----

Thursday - November 21

Run
  • 45m
  • 3.50 miles
  • -----

Tallahassee, FL

Wednesday - November 20

Run
  • 53m 30s
  • 4.75 miles
  • -----

Tallahassee, FL

Tuesday - November 19

Monday - November 18

Sunday - November 17

captantony's Training Log


 November 2013 
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Volume

Time
Distance

Upcoming races

Totals