No longer a triathlete, but time to get in shape!

Friday - November 29

Thursday - November 28

Run
  • 58m 21s
  • 6.20 miles
  • 09m 25s /Mi

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Run
  • 50m
  • 5.00 miles
  • -----

Sunday - November 24

Saturday - November 23

captantony's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals