No longer a triathlete, but time to get in shape!

Monday - July 15

Run
  • 1h 10m
  • 4.50 miles
  • -----

Sunday - July 14

Saturday - July 13

Run
  • 1h 20m
  • 6.00 miles
  • -----

Friday - July 12

Run
  • 1h 00m
  • 5.00 miles
  • -----

Thursday - July 11

Wednesday - July 10

Run
  • 50m
  • 4.00 miles
  • -----

Tuesday - July 9

captantony's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals