No longer a triathlete, but time to get in shape!

Sunday - July 7

Saturday - July 6

Run
  • 40m
  • 3.00 miles
  • -----

Cruise ship track

Friday - July 5

Run
  • 45m
  • 4.00 miles
  • -----

Cruise ship track

Thursday - July 4

Wednesday - July 3

Tuesday - July 2

Monday - July 1

captantony's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals