No longer a triathlete, but time to get in shape!

Saturday - August 17

Friday - August 16

Thursday - August 15

Wednesday - August 14

Run
  • 55m
  • 5.50 miles
  • -----

Tuesday - August 13

Monday - August 12

Sunday - August 11

captantony's Training Log


 August 2013 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals