No longer a triathlete, but time to get in shape!

Friday - September 6

Day 4

CE - 6/7

R - 3

Thursday - September 5

Run
  • 45m
  • 4.00 miles
  • -----

Day 3
CE - 5/5
R - 3

Wednesday - September 4

Run
  • 55m
  • 5.00 miles
  • -----

Day 2
CE - 4/4
R-2

Tuesday - September 3

Run
  • 1h 00m
  • 5.00 miles
  • -----

Monday - September 2

Run
  • 45m
  • 4.00 miles
  • -----

Sunday - September 1

Saturday - August 31

captantony's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals