Bike

• 1h 04m 15s
• 16.00 miles
• 14.94 Mi/hr

1 mile hill @ 5% grade... maintained cadence the whole way. Happy. And tired.

Swim

• 45m
• 1600.00 yards
• 02m 48s /100 yards

• Calories out: 3850 From lifestyle:2659, From activities:1191
• Health data: Hours slept: 7

Run

• 1h 27m 09s
• 7.50 miles
• 11m 37s /Mi

Ran out of energy with about a mile to go. 93 degree temps might have had something to do with it.

• Calories out: 3607 From lifestyle:2675, From activities:932
• Health data: Hours slept: 7

Bike

• 1h 39m 50s
• 25.59 miles
• 15.38 Mi/hr

Brick Part 1: Focus on pacing, nutrition, hydration. Felt good and finished with energy for the run...

Run

• 32m 38s
• 3.11 miles
• 10m 29s /Mi

Brick Part 2: Hard to keep a slow pace coming off the bike! Over a 14-hour period did Oly swim, bike, and half the run. Good confidence builder.

• Calories out: 4217 From lifestyle:2643, From activities:1574
• Health data: Hours slept: 7

Swim

• 50m
• 1600.00 yards
• 03m 07s /100 yards

• Calories out: 3117 From lifestyle:2702, From activities:416
• Health data: Hours slept: 7

• Calories out: 2737 From lifestyle:2737, From activities:0
• Health data: Hours slept: 7