Bike

• 1h 38m 35s
• 25.61 miles
• 15.59 Mi/hr

Brick part 1. Pacing. Nutrition. 2% faster than last week! :)

Run

• 32m 21s
• 3.10 miles
• 10m 26s /Mi

Brick part 2. Still hard to run slow after a bike. 1% faster than last week! :)

• Calories out: 4199 From lifestyle:2644, From activities:1556
• Health data: Hours slept: 7

Swim

• 50m
• 1500.00 yards
• 03m 19s /100 yards

Drill, baby, drill!

Strength

• 45m

• Health data: Hours slept: 7

Run

• 57m 19s
• 5.00 miles
• 11m 27s /Mi

Motivation: 0. Perseverance: 1.

• Calories out: 3309 From lifestyle:2696, From activities:613
• Health data: Hours slept: 7

Bike

• 1h 04m 15s
• 16.00 miles
• 14.94 Mi/hr

1 mile hill @ 5% grade... maintained cadence the whole way. Happy. And tired.

Swim

• 45m
• 1600.00 yards
• 02m 48s /100 yards

• Calories out: 3850 From lifestyle:2659, From activities:1191
• Health data: Hours slept: 7

Run

• 1h 27m 09s
• 7.50 miles
• 11m 37s /Mi

Ran out of energy with about a mile to go. 93 degree temps might have had something to do with it.

• Calories out: 3607 From lifestyle:2675, From activities:932
• Health data: Hours slept: 7