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Live life...Love life....Time to get rolling!!!!!
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May 16
Sport
Spinning Class
50m
am spin class
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May 15
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May 14
Sport
Spinning Class
50m
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May 13
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May 12
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May 11
Bike
2h 30m
38.00 miles
15.20 Mi/hr
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May 10
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CoachH's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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Totals
May's totals
Bike:
2h 32m - 36 Mi
Spinning Class:
2h 25m
April's totals
Spinning Class:
50m
2013 totals
Swim:
20m
Bike:
5h 40m - 85.5 Mi
Run:
3h 30m 45s - 10.9 Mi
Boot Camp Conditioning:
11h 00m
Spinning Class:
17h 20m
2012 totals
Swim:
1h 36m 45s - 3700 Yd
Bike:
15h 43m - 237.2 Mi
Run:
12h 04m 08s - 48.6 Mi
Strength:
5h 00m
Boot Camp Conditioning:
21h 35m
Elliptical Training:
1h 45m
Spinning Class:
55h 40m
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