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September 17
September 16
September 15
- 1h 00m
- 2000.00 yards
- 03m /100 yards
600 warmup (!)
3 x 200 free pull alt. breathing
25 sculling
50 x 6 free
50 x 3 drill head out/elbow
A few other things
Master's swimming- nice workout before Fingerlakes.
September 14
September 13
- 28m 04s
- 3.00 miles
- 09m 21s /Mi
- 1h 06m 50s
- 15.95 miles
- 14.32 Mi/hr
Brick today, one week out from Fingerlakes. My husband came along for the first 5 miles of the bike, so was a little slower than I would have. Of course coming back there was a headwind! I tried to push it up the hills as much as I could. I took the run fairly easy- didn't even wear my ipod, but I think it went pretty well. I don't want to injure myself again, especially right before the race
September 12
- 1h 00m
- 1300.00 yards
- 04m 37s /100 yards
Can't remember completely but I think it was:
300 free w/u
25 x 2 kicking on side
6 x 75 drill
50 x 2 kicking with fins
100 free
25 x 8 drill
50 x 2 kicking on side
1300 ish total
First master's swim of season. Felt good to be in the water. no cramping, either!
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Hmmmm, I'm having some OP achiness again, so I skipped my bike yesterday. In retrospect, I think it's been a little iffy since Skinnyman, and working out hasn't made it any better (shocking, I know!). I'll see how it feels, but I may rest until the triathlon Sunday- I'm nervous I'll really hurt it and not be able to participate. After it's over I can regroup, focus on the core with yoga, etc, and get rid of these extra pounds that have snuck on.