Total time was 1:38:35; just checked last years and it was 1:44:36! So definately an improvement unless they changed the course.  Will post more in the RR once the official scores are up.

Ugh, late late night in the ED.  Not sure I like the new dictations; I think I was there an extra hour, and I still have to go through and finalize them online.  Still achy too.

Hmmmm, I'm having some OP achiness again, so I skipped my bike yesterday.  In retrospect, I think it's been a little iffy since Skinnyman, and working out hasn't made it any better (shocking, I know!).  I'll see how it feels, but I may rest until the triathlon Sunday- I'm nervous I'll really hurt it and not be able to participate.  After it's over I can regroup, focus on the core with yoga, etc, and get rid of these extra pounds that have snuck on.

Master's swimming- nice workout before Fingerlakes.