insert witty motivational comment here

Denver,CO 
Today
Sunny High 77FLow 45F
  • Temp: 63F
  • Hum: 32%
  • W: 0mph NE
THURSDAY
Sunny
High 73F
Low 48F
FRIDAY
Sunny
High 74F
Low 44F
SATURDAY
Sunny
High 73F
Low 55F
SUNDAY
Sunny
High 74F
Low 54F

September 3

Hmm, I've been having a little persistent OP pain.  I'm going to take the day off; I don't want to injure myself before Saturday (during is ok though?:)).

September 2

September 1

Bike
  • 20m 09s
  • 4.31 miles
  • 12.83 Mi/hr

Well, back to real life.  Took the weekend to rest but then yesterday was busy at work and I didn't have time before we went out to dinner for a short workout.  Hopefully this evening...

Little ride around the neighborhood to keep the legs loose.

August 28

Run
  • 44m 12s
  • 5.00 miles
  • 08m 50s /Mi
Bike
  • 1h 05m 37s
  • 18.08 miles
  • 16.53 Mi/hr

Went out for a last brick before my race next weekend.  I'm pretty happy with it!  Maybe next year I'll think about an oly...

momandmd's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals