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Denver,CO 
Today
Sunny High 73FLow 50F
  • Temp: 68F
  • Hum: 40%
  • W: 8mph ENE
FRIDAY
Sunny
High 83F
Low 45F
SATURDAY
Sunny
High 84F
Low 47F
SUNDAY
Sunny
High 85F
Low 53F
MONDAY
Sunny
High 79F
Low 52F

December 10

Had a minor medical procedure Wed so have been taking it easy.  Better today (just a follow up to make sure things are OK, and they are :)).
 

December 9

December 8

December 7

December 6

Bike
  • 30m
  • 7.24 miles
  • 14.48 Mi/hr

I didn't really feel much soreness after my workout yesterday.  Until today- holy cr$p I am hurting!  I guess the extra exercises did their job.  The only thing not sore is my abdominals, so more attention there next time.

December 5

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • BACK - Single Leg DB Row
    1
    12
    12
    10
    10
  • BICEPS - DB Concentration
    1
    12
    12
    10
    10
  • CHEST - Flat Bench Press
    1
    12
    12
    10
    10
  • CHEST - Flies - Incline
    1
    12
    12
    10
    10
  • CHEST - Pushups
    1
    10
    10
    0
    0
  • CORE - Cable Low-to-High Woodchoppers
    1
    12
    12
    10
    10
  • CORE - Swiss Ball, Roll-Under
    1
    20
    20
    0
    0
  • LEGS - 2 Leg Squats
    1
    12
    12
    50
    50
  • LEGS - Hamstring curl
    1
    12
    12
    50
    50
  • LEGS - Leg Extensions
    1
    12
    12
    50
    50
  • LEGS - Lunges
    1
    12
    12
    15
    15
  • SHOULDERS - Military DB
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    7
    7

I added in some functional training today to try to increase engage my core more in general in these exercises. 

December 4

Bike
  • 1h 00m
  • 14.65 miles
  • 14.65 Mi/hr

Trainer- slowly making headway to my goal.  On service this weekend but it's not too bad...

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momandmd's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals