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Denver,CO 
Today
Sunny High 87FLow 48F
  • Temp: 84F
  • Hum: 11%
  • W: 9mph N
SUNDAY
Sunny
High 89F
Low 44F
MONDAY
Sunny
High 86F
Low 53F
TUESDAY
Sunny
High 85F
Low 50F
WEDNESDAY
Partly Cloudy
High 73F
Low 46F

December 18

Bike
  • 1h 00m
  • 14.37 miles
  • 14.37 Mi/hr

Trainer

December 17

Run
  • 15m
  • 1.25 miles
  • 12m /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Single Leg DB Row
    1
    12
    12
    10
    10
  • BICEPS - DB Concentration
    1
    12
    12
    10
    10
  • CHEST - Flat Bench Press
    1
    12
    12
    10
    10
  • CHEST - Flies - Incline
    1
    12
    12
    10
    10
  • CHEST - Pushups
    1
    12
    12
    0
    0
  • CORE - Cable Low-to-High Woodchoppers
    1
    12
    12
    10
    10
  • CORE - Standing Twist w/ Dumbbell
    1
    20
    20
    0
    0
  • LEGS - Hamstring curl
    1
    12
    12
    50
    50
  • LEGS - Leg Extensions
    1
    12
    12
    50
    50
  • LEGS - Lunges
    1
    12
    12
    15
    15
  • SHOULDERS - Military DB
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    7
    7

Circuit training session

December 16

December 15

Run
  • 30m
  • 2.80 miles
  • -----

Hotel treadmill

December 14

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Hotel recumbent bike (ugh!!!).  Not sure of the distance- the bike said 14 miles.  Right.

December 13

December 12

Run
  • 15m
  • 1.25 miles
  • 12m /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Single Leg DB Row
    1
    12
    12
    10
    10
  • BICEPS - DB Concentration
    1
    12
    12
    10
    10
  • CHEST - Flat Bench Press
    1
    12
    12
    10
    10
  • CHEST - Flies - Incline
    1
    12
    12
    10
    10
  • CHEST - Pushups
    1
    12
    12
    0
    0
  • CORE - Cable Low-to-High Woodchoppers
    1
    12
    12
    10
    10
  • CORE - Standing Twist w/ Dumbbell
    1
    12
    12
    0
    0
  • LEGS - 2 Leg Squats
    1
    12
    12
    50
    50
  • LEGS - Hamstring curl
    1
    12
    12
    50
    50
  • LEGS - Leg Extensions
    1
    15
    15
    50
    50
  • LEGS - Lunges
    1
    12
    12
    15
    15
  • SHOULDERS - Military DB
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    7
    7

Did intervals (1 min running in between each exercise).  Hope it will burn off the calories from the "quality control" I had to do today while baking :).  We made chocolate chip cookies, walnut-rum wafers, cranberry coins, walnut-orange-cranberry biscotti, coconut wafers, and pecan sandies!  Now heading out across the US to make family smile!

Off to Chicago tomorrow.  Will be an interesting couple of days- I have an article coming out tomorrow that will probably get some press, and likely a few angry comments from smokers. 

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momandmd's Training Log


 December 2010 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals